{"product_id":"act-with-anxiety-an-acceptance-and-commitment-therapy-workbook-to-get-you-unstuck-from-anxiety-and-enrich-your-life","title":"ACT with Anxiety: An Acceptance and Commitment Therapy Workbook to Get You Unstuck from Anxiety and Enrich Your Life","description":"\u003cp\u003e\u003cstrong\u003eACT with Anxiety Psychology\u003c\/strong\u003e is a strong choice for therapists and clinicians, readers who want practical exercises who want practical, reliable insight into anxiety.\u003c\/p\u003eWhat readers will gain\u003cp\u003eAnxiety, in all its various forms, is one of the most common mental health challenges today. Although many of us attempt to deal with anxiety by pushing it away or trying to avoid it altogether, this often has the paradoxical effect of making it worse. Worrying sparks anxiety, and anxiety sparks more worrying, and our lives become smaller.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eKey themes include anxiety, mental health, psychology.\u003c\/li\u003e\n\u003cli\u003eWritten for therapists and clinicians, readers who want practical exercises.\u003c\/li\u003e\n\u003cli\u003eSupports deeper learning in psychology with practical, readable insight.\u003c\/li\u003e\n\u003c\/ul\u003eWho this book is for\u003cp\u003eIdeal for therapists and clinicians, readers who want practical exercises looking for a thoughtful resource on psychology. Available from Psychology Reads, this title fits both focused study and everyday personal growth.\u003c\/p\u003e\u003cp\u003eIt also works well for readers who want a more informed understanding of the topic without sacrificing clarity, relevance, or practical application.\u003c\/p\u003e","brand":"Psychology Reads","offers":[{"title":"Default Title","offer_id":57386700734789,"sku":"2135","price":19.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1045\/3368\/8645\/files\/act-with-anxiety-an-acceptance-and-commitment-therapy-workbook-to-get-you.jpg?v=1773477459","url":"https:\/\/psychologyreads.com\/products\/act-with-anxiety-an-acceptance-and-commitment-therapy-workbook-to-get-you-unstuck-from-anxiety-and-enrich-your-life","provider":"My Store","version":"1.0","type":"link"}