{"product_id":"no-time-to-panic-how-i-curbed-my-anxiety-and-conquered-a-lifetime-of-panic-attacks","title":"No Time to Panic: How I Curbed My Anxiety and Conquered a Lifetime of Panic Attacks","description":"\u003cp\u003e\u003cstrong\u003eNo Time to Panic Curbed Anxiety Conquered\u003c\/strong\u003e is a strong choice for psychology readers who want practical, reliable insight into trauma.\u003c\/p\u003eWhat readers will gain\u003cp\u003eMatt Gutman can tell you the precise moment when his life was upended. Reporting live on a huge story in January 2020, he found himself in the throes of an on-air panic attack—and not for the first time. The truth is that Gutman had been enduring panic attacks in secret for twenty years: soul-bruising episodes that left his vision constricted, his body damp, his nerves shot.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eKey themes include trauma, cognitive behavioral therapy, behavior.\u003c\/li\u003e\n\u003cli\u003eWritten for psychology readers.\u003c\/li\u003e\n\u003cli\u003eSupports deeper learning in psychology with practical, readable insight.\u003c\/li\u003e\n\u003c\/ul\u003eWho this book is for\u003cp\u003eIdeal for psychology readers looking for a thoughtful resource on psychology. Available from Psychology Reads, this title fits both focused study and everyday personal growth.\u003c\/p\u003e\u003cp\u003eIt also works well for readers who want a more informed understanding of the topic without sacrificing clarity, relevance, or practical application.\u003c\/p\u003e","brand":"Psychology Reads","offers":[{"title":"Default Title","offer_id":57386732650821,"sku":"1880","price":19.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1045\/3368\/8645\/files\/81jWMb8lGcL._SL1500.jpg?v=1773477628","url":"https:\/\/psychologyreads.com\/products\/no-time-to-panic-how-i-curbed-my-anxiety-and-conquered-a-lifetime-of-panic-attacks","provider":"My Store","version":"1.0","type":"link"}