{"product_id":"overcoming-trauma-and-ptsd-a-workbook-integrating-skills-from-act-dbt-and-cbt","title":"Overcoming Trauma and PTSD: A Workbook Integrating Skills from ACT, DBT, and CBT","description":"\u003cp\u003e\u003cstrong\u003eOvercoming Trauma and PTSD\u003c\/strong\u003e is a strong choice for readers who want practical exercises who want practical, reliable insight into trauma.\u003c\/p\u003eWhat readers will gain\u003cp\u003eIf you’ve experienced a traumatic event, you may feel a wide range of emotions, such as anxiety, anger, fear, and depression. The truth is that there is no right or wrong way to react to trauma; but there are ways that you can heal from your experience, and uncover your own capacity for resilience, growth, and recovery. Overcoming Trauma and PTSD offers proven-effective treatments based in acceptance and commitment therapy (ACT), dialectical behavior therapy (DBT), and cognitive behavioral therapy (CBT) to help you overcome both the physical and emotional symptoms of trauma and post-traumatic stress disorder (PTSD).\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eKey themes include trauma, resilience, CBT.\u003c\/li\u003e\n\u003cli\u003eWritten for readers who want practical exercises.\u003c\/li\u003e\n\u003cli\u003eSupports deeper learning in trauma with practical, readable insight.\u003c\/li\u003e\n\u003c\/ul\u003eWho this book is for\u003cp\u003eIdeal for readers who want practical exercises looking for a thoughtful resource on trauma. Available from Psychology Reads, this title fits both focused study and everyday personal growth.\u003c\/p\u003e","brand":"Psychology Reads","offers":[{"title":"Default Title","offer_id":57386731438405,"sku":"1894","price":19.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1045\/3368\/8645\/files\/41DhzEoiAVL._AC_UF10001000_QL80.jpg?v=1773477618","url":"https:\/\/psychologyreads.com\/products\/overcoming-trauma-and-ptsd-a-workbook-integrating-skills-from-act-dbt-and-cbt","provider":"My Store","version":"1.0","type":"link"}