{"product_id":"recovery-from-complex-ptsd-from-trauma-to-regaining-self-through-mindfulness-emotional-regulation-exercises","title":"Recovery from Complex PTSD: From Trauma to Regaining Self Through Mindfulness \u0026 Emotional Regulation Exercises","description":"\u003cp\u003e\u003cstrong\u003eRecovery from Complex PTSD\u003c\/strong\u003e is a strong choice for personal growth readers who want practical, reliable insight into mindfulness.\u003c\/p\u003eWhat readers will gain\u003cp\u003eAre you suffering from chronic anxiety, feelings of hopelessness, or uncontrollable emotions? Although PTSD affects 7-8% of people in the world, it remains a relatively taboo subject. When people do talk about it, it’s usually restricted to war veterans and victims of child abuse.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eKey themes include mindfulness, trauma, behavior.\u003c\/li\u003e\n\u003cli\u003eWritten for personal growth readers.\u003c\/li\u003e\n\u003cli\u003eSupports deeper learning in psychology with practical, readable insight.\u003c\/li\u003e\n\u003c\/ul\u003eWho this book is for\u003cp\u003eIdeal for personal growth readers looking for a thoughtful resource on psychology. Available from Psychology Reads, this title fits both focused study and everyday personal growth.\u003c\/p\u003e\u003cp\u003eIt also works well for readers who want a more informed understanding of the topic without sacrificing clarity, relevance, or practical application.\u003c\/p\u003e\u003cp\u003eWhether you are building professional knowledge or choosing your next insightful read, this title offers clear takeaways, real-world relevance, and reader-friendly structure.\u003c\/p\u003e","brand":"Psychology Reads","offers":[{"title":"Default Title","offer_id":57386721542469,"sku":"2056","price":19.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1045\/3368\/8645\/files\/recovery-from-complex-ptsd-from-trauma-to-regaining-self-through-mindfulness.jpg?v=1773477507","url":"https:\/\/psychologyreads.com\/products\/recovery-from-complex-ptsd-from-trauma-to-regaining-self-through-mindfulness-emotional-regulation-exercises","provider":"My Store","version":"1.0","type":"link"}