{"product_id":"self-directed-dbt-skills-a-3-month-dbt-workbook-to-help-regulate-intense-emotions","title":"Self-Directed DBT Skills: A 3-Month DBT Workbook to Help Regulate Intense Emotions","description":"\u003cp\u003e\u003cstrong\u003eSelf-Directed DBT Skills\u003c\/strong\u003e is a strong choice for readers who want practical exercises, couples and relationship professionals who want practical, reliable insight into mindfulness.\u003c\/p\u003eWhat readers will gain\u003cp\u003eRegulate intense emotions, change problematic behaviors, and build fulfilling relationships with this self-directed DBT skills program. Created by psychologist Marsha M. Linehan, Dialectical Behavior Therapy (DBT) is an evidence-based approach for managing difficult emotions, thoughts, and behaviors.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eKey themes include mindfulness, DBT, behavior.\u003c\/li\u003e\n\u003cli\u003eWritten for readers who want practical exercises, couples and relationship professionals.\u003c\/li\u003e\n\u003cli\u003eSupports deeper learning in psychology with practical, readable insight.\u003c\/li\u003e\n\u003c\/ul\u003eWho this book is for\u003cp\u003eIdeal for readers who want practical exercises, couples and relationship professionals looking for a thoughtful resource on psychology. Available from Psychology Reads, this title fits both focused study and everyday personal growth.\u003c\/p\u003e\u003cp\u003eIt also works well for readers who want a more informed understanding of the topic without sacrificing clarity, relevance, or practical application.\u003c\/p\u003e\u003cp\u003eWhether you are building professional knowledge or choosing your next insightful read, this title offers clear takeaways, real-world relevance, and reader-friendly structure.\u003c\/p\u003e","brand":"Psychology Reads","offers":[{"title":"Default Title","offer_id":57386728063301,"sku":"1939","price":19.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1045\/3368\/8645\/files\/self-directed-dbt-skills.jpg?v=1773477588","url":"https:\/\/psychologyreads.com\/products\/self-directed-dbt-skills-a-3-month-dbt-workbook-to-help-regulate-intense-emotions","provider":"My Store","version":"1.0","type":"link"}