{"product_id":"the-anxiety-and-depression-workbook-simple-effective-cbt-techniques-to-manage-moods-and-feel-better-now","title":"The Anxiety and Depression Workbook: Simple, Effective CBT Techniques to Manage Moods and Feel Better Now","description":"\u003cp\u003e\u003cstrong\u003eAnxiety and Depression Workbook\u003c\/strong\u003e is a strong choice for readers who want practical exercises who want practical, reliable insight into mindfulness.\u003c\/p\u003eWhat readers will gain\u003cp\u003eDon’t let anxiety and depression keep you from living life to the fullest. If you suffer from co-occurring anxiety and depression, you may experience an overwhelming urge to avoid difficult emotions and emotional experiences. The last thing you want to do is kick the hornet’s nest you carry around with you.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eKey themes include mindfulness, CBT, behavior.\u003c\/li\u003e\n\u003cli\u003eWritten for readers who want practical exercises.\u003c\/li\u003e\n\u003cli\u003eSupports deeper learning in cbt with practical, readable insight.\u003c\/li\u003e\n\u003c\/ul\u003eWho this book is for\u003cp\u003eIdeal for readers who want practical exercises looking for a thoughtful resource on cbt. Available from Psychology Reads, this title fits both focused study and everyday personal growth.\u003c\/p\u003e\u003cp\u003eIt also works well for readers who want a more informed understanding of the topic without sacrificing clarity, relevance, or practical application.\u003c\/p\u003e","brand":"Psychology Reads","offers":[{"title":"Default Title","offer_id":57386727276869,"sku":"1953","price":19.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1045\/3368\/8645\/files\/71IJTzmjNtL._SL1400.jpg?v=1773477573","url":"https:\/\/psychologyreads.com\/products\/the-anxiety-and-depression-workbook-simple-effective-cbt-techniques-to-manage-moods-and-feel-better-now","provider":"My Store","version":"1.0","type":"link"}