{"product_id":"the-headspace-guide-to-meditation-and-mindfulness","title":"The Headspace Guide to Meditation and Mindfulness","description":"\u003cp\u003e\u003cstrong\u003eHeadspace Guide to Meditation and Mindfulness\u003c\/strong\u003e is a strong choice for personal growth readers, students and educators who want practical, reliable insight into mindfulness.\u003c\/p\u003eWhat readers will gain\u003cp\u003eQuiet the mind, feel less stressed, less tired, and achieve a new level of calm and fulfillment in just ten minutes a day Andy Puddicombe, a former Buddhist monk, the Voice of Headspace, and the UK’s foremost mindfulness expert, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now. Like his readers and students, Andy began his own meditation practice as a normal, busy person with everyday concerns, and he has since designed a program of mindfulness and guided meditation that fits neatly into a jam-packed daily routine―proving that just 10 minutes a day can make a world.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eKey themes include mindfulness, CBT, anxiety.\u003c\/li\u003e\n\u003cli\u003eWritten for personal growth readers, students and educators.\u003c\/li\u003e\n\u003cli\u003eSupports deeper learning in cbt with practical, readable insight.\u003c\/li\u003e\n\u003c\/ul\u003eWho this book is for\u003cp\u003eIdeal for personal growth readers, students and educators looking for a thoughtful resource on cbt. Available from Psychology Reads, this title fits both focused study and everyday personal growth.\u003c\/p\u003e","brand":"Psychology Reads","offers":[{"title":"Default Title","offer_id":57386693656901,"sku":"2152","price":29.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1045\/3368\/8645\/files\/81JD-PBaRyL.jpg?v=1773477449","url":"https:\/\/psychologyreads.com\/products\/the-headspace-guide-to-meditation-and-mindfulness","provider":"My Store","version":"1.0","type":"link"}