{"product_id":"the-mindfulness-and-acceptance-workbook-for-anxiety-a-guide-to-breaking-free-from-anxiety-phobias-and-worry-using-acceptance-and-commitment-therapy","title":"The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy","description":"\u003cp\u003e\u003cstrong\u003eMindfulness and Acceptance Workbook for Anxiety\u003c\/strong\u003e is a strong choice for therapists and clinicians, readers who want practical exercises who want practical, reliable insight into mindfulness.\u003c\/p\u003eWhat readers will gain\u003cp\u003eThe award-winning and innovative workbook that has helped countless readers manage worry, fear, and panic—now available in a fully revised and updated third edition with new activities, exercises, and skills based in self-compassion and values. Is anxiety a problem for you? Have you tried to win the war with your anxious mind and body, only to end up feeling frustrated, powerless, and stuck?\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eKey themes include mindfulness, CBT, anxiety.\u003c\/li\u003e\n\u003cli\u003eWritten for therapists and clinicians, readers who want practical exercises.\u003c\/li\u003e\n\u003cli\u003eSupports deeper learning in cbt with practical, readable insight.\u003c\/li\u003e\n\u003c\/ul\u003eWho this book is for\u003cp\u003eIdeal for therapists and clinicians, readers who want practical exercises, personal growth readers looking for a thoughtful resource on cbt. Available from Psychology Reads, this title fits both focused study and everyday personal growth.\u003c\/p\u003e","brand":"Psychology Reads","offers":[{"title":"Default Title","offer_id":57386731569477,"sku":"1891","price":19.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1045\/3368\/8645\/files\/71H3WMgRZL._SL1500.jpg?v=1773477621","url":"https:\/\/psychologyreads.com\/products\/the-mindfulness-and-acceptance-workbook-for-anxiety-a-guide-to-breaking-free-from-anxiety-phobias-and-worry-using-acceptance-and-commitment-therapy","provider":"My Store","version":"1.0","type":"link"}