{"product_id":"the-negative-thoughts-workbook-cbt-skills-to-overcome-the-repetitive-worry-shame-and-rumination-that-drive-anxiety-and-depression","title":"The Negative Thoughts Workbook: CBT Skills to Overcome the Repetitive Worry, Shame, and Rumination That Drive Anxiety and Depression","description":"\u003cp\u003e\u003cstrong\u003eNegative Thoughts Workbook\u003c\/strong\u003e is a strong choice for readers who want practical exercises who want practical, reliable insight into cbt.\u003c\/p\u003eWhat readers will gain\u003cp\u003eA proven-effective CBT approach to help you break the cycle of repetitive negative thinking If you suffer from anxiety or depression, chances are you also experience unwanted, distressing, and repetitive thoughts. These negative thoughts are often grounded in anger, guilt, shame, worry, humiliation, resentment, or regret. And the more you try to gain control over these thoughts, the more they seem to spiral out of your control.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eKey themes include CBT, cognitive behavioral therapy, behavior.\u003c\/li\u003e\n\u003cli\u003eWritten for readers who want practical exercises.\u003c\/li\u003e\n\u003cli\u003eSupports deeper learning in cbt with practical, readable insight.\u003c\/li\u003e\n\u003c\/ul\u003eWho this book is for\u003cp\u003eIdeal for readers who want practical exercises looking for a thoughtful resource on cbt. Available from Psychology Reads, this title fits both focused study and everyday personal growth.\u003c\/p\u003e\u003cp\u003eIt also works well for readers who want a more informed understanding of the topic without sacrificing clarity, relevance, or practical application.\u003c\/p\u003e","brand":"Psychology Reads","offers":[{"title":"Default Title","offer_id":57386704568645,"sku":"2123","price":19.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1045\/3368\/8645\/files\/61EmXBlioAL._SL1400.jpg?v=1773477466","url":"https:\/\/psychologyreads.com\/products\/the-negative-thoughts-workbook-cbt-skills-to-overcome-the-repetitive-worry-shame-and-rumination-that-drive-anxiety-and-depression","provider":"My Store","version":"1.0","type":"link"}