Accessing The Healing Power Of The Vagus Nerve: Self-Help Exercises For Anxiety, Depression, Trauma, And Autism

Accessing The Healing Power Of The Vagus Nerve is a strong choice for personal growth readers, therapists and clinicians who want practical, reliable insight into trauma.

This practical guide to understanding the cranial nerves as the key to our psychological and physical well-being builds on Stephen Porges’s Polyvagal Theory—one of the most important recent developments in human neurobiology. Drawing on more than thirty years of experience as a craniosacral therapist and Rolfer, Stanley Rosenberg explores the crucial role that the vagus nerve plays in determining our psychological and emotional states and explains that a myriad of common psychological and physical symptoms—from anxiety and depression to migraines and back pain—indicates a lack of proper functioning in the vagus nerve.

• Key themes include trauma, behavior, anxiety.
• Written for personal growth readers, therapists and clinicians.
• Supports deeper learning in trauma with practical, readable insight.

Ideal for personal growth readers, therapists and clinicians looking for a thoughtful resource on trauma. Available from Psychology Reads, this title fits both focused study and everyday personal growth.