Creating a Meaningful Life: A Practical Guide for Counselors, Therapists, and Other Helping Professionals

Creating a Meaningful Life is a strong choice for therapists and clinicians who want practical, reliable insight into mindfulness.

Creating a Meaningful Life builds on the tenets of mindfulness-based cognitive therapy (MBCT) to answer some of life’s basic questions, such as “How do I create a meaningful, purposeful life?” and “Is the life I am living one that brings me fulfillment, purpose, and a sense of inner peace?” Using a variety of techniques, including journaling, grounding exercises, cognitive self-talk restructuring, and more, chapters invite counseling professionals and students to explore their inner landscape, better understand themselves and find communion with others.

• Key themes include mindfulness, counseling, psychology.
• Written for therapists and clinicians.
• Supports deeper learning in counseling with practical, readable insight.

Ideal for therapists and clinicians looking for a thoughtful resource on counseling. Available from Psychology Reads, this title fits both focused study and everyday personal growth.