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No Time to Panic: How I Curbed My Anxiety and Conquered a Lifetime of Panic Attacks

Psychology Reads

No Time to Panic: How I Curbed My Anxiety and Conquered a Lifetime of Panic Attacks

4.7 stars out of 5 based on 137 reviews
€19,99
No Time to Panic Curbed Anxiety Conquered is a strong choice for psychology readers who want practical, reliable insight into trauma.What readers will gainMatt Gutman can tell you the precise moment when his life...
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Description

No Time to Panic Curbed Anxiety Conquered is a strong choice for psychology readers who want practical, reliable insight into trauma.

What readers will gain

Matt Gutman can tell you the precise moment when his life was upended. Reporting live on a huge story in January 2020, he found himself in the throes of an on-air panic attack—and not for the first time. The truth is that Gutman had been enduring panic attacks in secret for twenty years: soul-bruising episodes that left his vision constricted, his body damp, his nerves shot.

  • Key themes include trauma, cognitive behavioral therapy, behavior.
  • Written for psychology readers.
  • Supports deeper learning in psychology with practical, readable insight.
Who this book is for

Ideal for psychology readers looking for a thoughtful resource on psychology. Available from Psychology Reads, this title fits both focused study and everyday personal growth.

It also works well for readers who want a more informed understanding of the topic without sacrificing clarity, relevance, or practical application.

Reader feedback

What readers say after downloading this title.

“Clear, practical, and much easier to apply than most psychology books I have bought.”

Verified reader

“The structure kept me reading. It felt useful from the first chapter instead of overly academic.”

PsychologyReads customer

“Strong explanations, good pacing, and the digital access made it easy to start immediately.”

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No Time to Panic: How I Curbed My Anxiety and Conquered a Lifetime of Panic Attacks

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