Overcoming Trauma and PTSD: A Workbook Integrating Skills from ACT, DBT, and CBT

Overcoming Trauma and PTSD is a strong choice for readers who want practical exercises who want practical, reliable insight into trauma.

If you’ve experienced a traumatic event, you may feel a wide range of emotions, such as anxiety, anger, fear, and depression. The truth is that there is no right or wrong way to react to trauma; but there are ways that you can heal from your experience, and uncover your own capacity for resilience, growth, and recovery. Overcoming Trauma and PTSD offers proven-effective treatments based in acceptance and commitment therapy (ACT), dialectical behavior therapy (DBT), and cognitive behavioral therapy (CBT) to help you overcome both the physical and emotional symptoms of trauma and post-traumatic stress disorder (PTSD).

• Key themes include trauma, resilience, CBT.
• Written for readers who want practical exercises.
• Supports deeper learning in trauma with practical, readable insight.

Ideal for readers who want practical exercises looking for a thoughtful resource on trauma. Available from Psychology Reads, this title fits both focused study and everyday personal growth.