Self-Directed DBT Skills: A 3-Month DBT Workbook to Help Regulate Intense Emotions

Self-Directed DBT Skills is a strong choice for readers who want practical exercises, couples and relationship professionals who want practical, reliable insight into mindfulness.

Regulate intense emotions, change problematic behaviors, and build fulfilling relationships with this self-directed DBT skills program. Created by psychologist Marsha M. Linehan, Dialectical Behavior Therapy (DBT) is an evidence-based approach for managing difficult emotions, thoughts, and behaviors.

• Key themes include mindfulness, DBT, behavior.
• Written for readers who want practical exercises, couples and relationship professionals.
• Supports deeper learning in psychology with practical, readable insight.

Ideal for readers who want practical exercises, couples and relationship professionals looking for a thoughtful resource on psychology. Available from Psychology Reads, this title fits both focused study and everyday personal growth.

It also works well for readers who want a more informed understanding of the topic without sacrificing clarity, relevance, or practical application.

Whether you are building professional knowledge or choosing your next insightful read, this title offers clear takeaways, real-world relevance, and reader-friendly structure.