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The Headspace Guide to Meditation and Mindfulness
4.7 stars out of 5 based on 137 reviews
€29,99
Headspace Guide to Meditation and Mindfulness is a strong choice for personal growth readers, students and educators who want practical, reliable insight into mindfulness.What readers will gainQuiet the mind, feel less stressed, less tired,...
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Description
Headspace Guide to Meditation and Mindfulness is a strong choice for personal growth readers, students and educators who want practical, reliable insight into mindfulness.
What readers will gainQuiet the mind, feel less stressed, less tired, and achieve a new level of calm and fulfillment in just ten minutes a day Andy Puddicombe, a former Buddhist monk, the Voice of Headspace, and the UK’s foremost mindfulness expert, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now. Like his readers and students, Andy began his own meditation practice as a normal, busy person with everyday concerns, and he has since designed a program of mindfulness and guided meditation that fits neatly into a jam-packed daily routine―proving that just 10 minutes a day can make a world.
- Key themes include mindfulness, CBT, anxiety.
- Written for personal growth readers, students and educators.
- Supports deeper learning in cbt with practical, readable insight.
Ideal for personal growth readers, students and educators looking for a thoughtful resource on cbt. Available from Psychology Reads, this title fits both focused study and everyday personal growth.
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What readers say after downloading this title.
“The structure kept me reading. It felt useful from the first chapter instead of overly academic.”
“Strong explanations, good pacing, and the digital access made it easy to start immediately.”
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