“Clear, practical, and much easier to apply than most psychology books I have bought.”
Secure payment
Instant download
PDF/EPUB options
Psychology Reads
The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy
4.7 stars out of 5 based on 137 reviews
€19,99
Mindfulness and Acceptance Workbook for Anxiety is a strong choice for therapists and clinicians, readers who want practical exercises who want practical, reliable insight into mindfulness.What readers will gainThe award-winning and innovative workbook that...
Frequently bought together
Add this book with a few reader favorites in one checkout.
Loading reader picks...
Total price:
1 item selected
€19,99
- Format: Instant digital access
- Works on desktop, tablet, and phone
- Secure payment with card or PayPal
- Support included for delivery questions
Quick FAQ
How secure is the payment?
Payments are processed through secure checkout with standard encryption.
How fast is delivery?
Delivery is digital, so access is typically available immediately after a successful order.
Can I read on phone or tablet?
Yes. PDF works across phones, tablets, laptops, and desktops. EPUB works in supported reading apps and ebook readers.
What formats are included?
Formats depend on the product and selected option. Where applicable, the page will show PDF, EPUB, or both.
Safe checkout
Description
Mindfulness and Acceptance Workbook for Anxiety is a strong choice for therapists and clinicians, readers who want practical exercises who want practical, reliable insight into mindfulness.
What readers will gainThe award-winning and innovative workbook that has helped countless readers manage worry, fear, and panic—now available in a fully revised and updated third edition with new activities, exercises, and skills based in self-compassion and values. Is anxiety a problem for you? Have you tried to win the war with your anxious mind and body, only to end up feeling frustrated, powerless, and stuck?
- Key themes include mindfulness, CBT, anxiety.
- Written for therapists and clinicians, readers who want practical exercises.
- Supports deeper learning in cbt with practical, readable insight.
Ideal for therapists and clinicians, readers who want practical exercises, personal growth readers looking for a thoughtful resource on cbt. Available from Psychology Reads, this title fits both focused study and everyday personal growth.
Reader feedback
What readers say after downloading this title.
“The structure kept me reading. It felt useful from the first chapter instead of overly academic.”
“Strong explanations, good pacing, and the digital access made it easy to start immediately.”
Related reading
Doing Dialectical Behavior Therapy: A Practical Guide (Guides to Individualized Evidence-Based Treatment)
Doing Dialectical Behavior Therapy is a strong choice for therapists and clinicians who want practical, reliable insight into cbt.What readers...
€19,99
The Expanded Dialectical Behavior Therapy Skills Training Manual: DBT for Self-Help and Individual & Group Treatment Settings
Expanded Dialectical Behavior Therapy Skills Training Manual is a strong choice for therapists and clinicians, personal growth readers who want...
€29,99
Schizophrenia: Cognitive Theory, Research, and Therapy
Schizophrenia: Cognitive Theory, Research, and Therapy is a strong choice for therapists and clinicians who want practical, reliable insight into...
€29,99
DBT Skills Training Manual
DBT Skills Training Manual CBT is a strong choice for therapists and clinicians who want practical, reliable insight into mindfulness.What...
€19,99