The Shyness and Social Anxiety Workbook: Proven, Step-by-Step Techniques for Overcoming Your Fear

Shyness and Social Anxiety Workbook is a strong choice for readers who want practical exercises, couples and relationship professionals who want practical, reliable insight into mindfulness.

There’s nothing wrong with being shy. But if shyness or social anxiety keeps you from building meaningful relationships with others, advancing in your education or career, or simply living your best life, The Shyness and Social Anxiety Workbook offers a comprehensive program to help you confront your fears and become actively involved in the world. If you are shy or socially anxious, you may dread going to parties, speaking in front of crowds or people you don’t know, going to job interviews, and other critical life situations.

• Key themes include mindfulness, behavior, anxiety.
• Written for readers who want practical exercises, couples and relationship professionals.
• Supports deeper learning in behavior with practical, readable insight.

Ideal for readers who want practical exercises, couples and relationship professionals looking for a thoughtful resource on behavior. Available from Psychology Reads, this title fits both focused study and everyday personal growth.