Trauma-Sensitive Mindfulness: Practices for Safe and Transformative Healing

Trauma-Sensitive Mindfulness is a strong choice for personal growth readers, students and educators who want practical, reliable insight into mindfulness.

“ rare combination of solid scholarship, clinically useful methods, and passionate advocacy for those who have suffered trauma.” ―Rick Hanson, PhD, author of Buddha’s Brain: The Practical Neuroscience of Happiness, Love, and Wisdom From elementary schools to psychotherapy offices, mindfulness meditation is an increasingly mainstream practice. At the same time, trauma remains a fact of life: the majority of us will experience a traumatic event in our lifetime, and up to 20% of us will develop posttraumatic stress. This means that anywhere mindfulness is being practiced, someone in the room is likely to be struggling with trauma.

• Key themes include mindfulness, trauma, stress.
• Written for personal growth readers, students and educators.
• Supports deeper learning in trauma with practical, readable insight.

Ideal for personal growth readers, students and educators looking for a thoughtful resource on trauma. Available from Psychology Reads, this title fits both focused study and everyday personal growth.